Nepal wellness tour – 12 Days
Nepal wellness tour – 12 Days
Price
Overview
Nepal wellness tour offers you a unique experience of combining yoga and adventure in both the hills and plains of Nepal. Start each day and end each day with yoga sessions that will increase your mindfulness, and increase your sense of appreciation of the beautiful nature and culture that you will experience during the trip. The tour starts from the hillside area of Nagarkot, located 32 kilometers west of Kathmandu. The area is famous for its sunrise and sunset and view of Mount Everest. The trip also takes you to two UNESCO heritage sites within Kathmandu Valley, Boudha, the biggest stupa in Asia, Pashupatinath, one of the most revered Hindu pilgrimage sites, and the Bhaktapur Durbar Square, which is of the three old palace complexes located in Kathmandu.
From the hills of Kathmandu, we will travel to the southern plains, Terai to Chitwan, famed for its biodiversity. In Chitwan, observe exotic animal and bird species along the Rapti River by jeep safari and boat rides. One of the highlights of Chitwan is the elephant breeding center, one of the two in the world. Besides the exotic wildlife, Chitwan is also home to the ethnic Tharu community. Experience the culture and tradition of the Tharus on this trip. The tour also takes us to the Buddhist Pilgrimage site of Lumbini, the birthplace of Lord Buddha.
The Lumbini heritage site is home to the Mayadevi temple, dedicated to the mother of Lord Buddha, which houses the stone inscription that proves the birth story of Lord Buddha. The heritage site complex also houses replicas of Buddhist temples from many countries. After traveling to the southern plains, the tour takes us back to the hills, first to the lake city of Pokhara known for its scenic mountain views. We head back to the outskirts of Kathmandu, to Pharphing, home to several monasteries for our meditation and yoga retreat before heading back to the city.
Trip facts:
- Maximum altitude: 5600 m
- Group size: 2-10 people
- Best season: March-April-May-September-October-November-December
- Tour type: Wellness
- Difficulty: Easy
- Accommodation type: Hotels
- Arrival on: Tribhuvan International Airport, Kathmandu
- Departure from: Tribhuvan International Airport, Kathmandu
- Guiding method: Tour guides
- Language: English
- Minimum age: 12
- Maximum age: 80
Group Price
- The price per person for group expeditions are fixed based on a group size. However, we have optional arrangements for individual private and tailor-made preferences best suited for you, your family and friends.
- All prices are based on shared accommodation. Please inquire for a 1 guest private room accommodation quote
- Prices listed are not final. Please inquire for your final price quote.
| Group Size | Price |
|---|---|
| 2 – 6 | 4000 |
| 7 – 10 | 3000 |
Included/Excluded
- Accommodation in Kathmandu for 3 nights in B&B plan.
- Accommodation and meals in Nagarkot for 1 night.
- Accommodation and meals in Lumbini for 1 night.
- Accommodation and meals in Pokhara for 3 nights.
- Accommodation and meals in Chitwan for 2 nights.
- Accommodation and meals in Pharping for 2 nights.
- All necessary ground transportation for airport transfers and city tours.
- All necessary internal flights.
- All necessary permits, tickets and national park entrance fees.
- An English-speaking well experienced tour guide,trekking guide and yoga instructor.
- All staff salaries and insurance.
- First aid kit carried by our staff.
- All government taxes.
- Welcome and farewell dinner.
- International airfares.
- Nepal visa fee.
- Travel and rescue insurance.
- Meals in Kathmandu (lunch & dinner)
- Extra nights accommodation in Kathmandu. In case of early arrival or late departure, early return from the tour (due to any reason) than the scheduled itinerary.
- Any personal expenses during the trip like battery charge, hot shower, laundry, extra meals, tea,coffee, snacks, boiled water, bottled water, alcoholic beverages & soft drinks and internet service.
- Tips for guide, porters, and other staff.
- Anything not mentioned in the 'price includes section.
Day 1: Arrival in Kathmandu
Upon your arrival at the airport in Kathmandu, a team member will be waiting to greet you. Afterwards, we will transfer you to your hotel accommodation for your first stay overnight. Once you arrive at the hotel, you will meet your guide and get a briefing on your tour.
Includes: Accommodation
Day 2: Transfer to Nagarkot
Right after a yoga session, followed by breakfast, we will be heading towards Nagarkot. Nagarkot is a hill station near Kathmandu from where the views of the Himalayas are visible if the weather permits. On the way, we will be taking a short tour of Boudhanath which is a very famous Buddhist place. After finishing the tour of Boudha we will head towards Pashupatinath which is another religious destination for Hindus. We will be stopping for Lunch at Bhaktapur durbar square which is also a heritage site. After lunch, we will take a short tour of Bhaktapur and head towards Nagarkot for an overnight stay. Yoga sessions in the evening.
Includes: Accommodation/Breakfast
Day 3: Transfer to Lumbini
Weather permitting, we will take the morning flight from Kathmandu to Lumbini. It is a short flight of around 30 minutes. The drive from the Bhairahawa International Airport to the Lumbini Trust Area is around 20-30 minutes. Once you’ve settled down in your room and after lunch, we will head out to the Lumbini area. The hotel is located near the Lumbini heritage area.
Our first stop is the temple of Mayadevi- the mother of Lord Buddha. We can either walk 10-15 minutes to the temple or take the boat ride from the canal. Mayadevi temple is located near the Ashoka Pillar – a sandstone shaft that records the visit of King Ashoka in the year 300-325 BC. The statue of Mayadevi, believed to be around 2000 years old, is made of stone. The heritage area covers 4.8 km and includes the temple and Lumbini garden that includes monasteries from many countries. The area is separated into two zones- The eastern zone (with Theravada monasteries) and the Western zone (Mahayana and Vajrayana monasteries).
Includes: Accommodation/Breakfast/Lunch/Dinner
Day 4: Lumbini and flight to Pokhara
The morning starts with a yoga session in the garden premise. After an early breakfast, we can head out to visit some of the Buddhist monasteries we couldn’t visit on the first day. After a quick tour ending with the visit to the Peace Pagoda, which lies outside the boundary of the heritage area. We will drive to the airport for the flight to the lakeside city of Pokhara.
The flight is usually 30-40 minutes. After checking into your room, head out to the lakeside for boating at the serene Phewa Lake.
Includes: Accommodation/Breakfast/Lunch/Dinner
Day 5: Drive to Kande and Hike to Australian Camp
The drive to Kande takes around 45 minutes. After reaching Kande we will begin our hike to the Australian camp. It is a beautiful place from where the view of the mighty Annapurna range is closely visible. Yoga sessions outside with the backdrop of the Annapurna range is a blissful experience where you can focus on yourself while appreciating the lofty mountains surrounding you from all sides.
Includes: Accommodation/Breakfast/Lunch/Dinner
Day 6: Hike to Phedi via Dhampus and drive to Sarangkot for overnight stay.
After an early morning yoga session and breakfast, we will make our way towards Dhampus. Dhampus, a Gurung village, located north of Pokhara valley, is a picturesque village with panoramic views of the Annapurna range. A short two hours hike from Phedi, the route offers views of Mt. Machhapuchhare and Annapurna Himalayan Range. Once we reach the main highway we will drive to the hilltop of Sarangkot (1600m). From Sarangkot you can view breathtaking sunrises and sunsets over the Annapurna range, Dhaulagari and Manaslu range. The hilltop is also well known as a paragliding spot. Yoga session before dinner.
Includes: Accommodation/Breakfast/Lunch/Dinner
Day 7: Transfer to Chitwan
Weather permitting, we will fly early. The flight from Pokhara to Chitwan is around 20 minutes. Chitwan is located in the Southern Part of Nepal and is famed for its wildlife.
As soon as we reach Chitwan, a personal vehicle will drive you to the resort. After you check into your rooms you can head outside to enjoy one of the many planned activities by the resort. You can opt to go for a late afternoon boat safari to view the wildlife. The river banks and forest of Chitwan are home to marsh crocodiles and many species of birds. Marsh crocodiles are most content while they bask in the sun. You might even come across groups of rhino herds drinking water and sometimes the spotted deer. After the boat ride, head out to the elephant breeding center. The Chitwan Elephant breeding center at Sauraha is one of the two elephant breeding centers in the world. At the center, you can learn about the efforts to conserve the Asian elephant species, besides being able to observe the elephant mothers and their adorable calves from up close.
Before the special evening program, you can choose to spend your time at the lodge’s cafe or take a stroll around the area. Be sure to check with your guides first. In the evening, ethnic Tharus from the nearby villages will present their cultural dance whose unique aspect is the synchronized dance moves with drum beats. Dinner consists of Nepali cuisine.
Includes: Accommodation/Breakfast/Lunch/Dinner
Day 8: Chitwan tour day
We start the day with a yoga session. The morning is the best time for jeep safari. During the safari, the guide will stop and point out various birds and animal’s species and explain to you about their habitat. Keep a lookout for rhinos, and deers along the way. Lunch will be served once you reach the lodge. You can also choose to go to the riverside to spend time with the elephants. Elephant bathing is always a fun experience. In the evening, we will have a yoga session. Before dinner, we can head outside to watch a cultural show at the Tharu museum.
Includes: Accommodation/Breakfast
Day 9: Fly to Kathmandu and drive to Pharping
We will fly back to Kathmandu from Chitwan. Once your luggage is sorted, we will drive 26 kms from Kathmandu to the hill area of Pharping. The charming village of Pharphing is home to the indigenous Newar community of Kathmandu Valley. Pharphing also houses the Buddhist monastery. We will be staying at one of the meditation getaways operated by the Buddhist monastery to practice meditation and yoga.
Once you’ve settled in your rooms, feel free to venture into the monastery. You can talk to the practicing monks and meditate in the main hall. Yoga practice in the morning and evening.
Day 10: Wellness day at Pharping
After a yoga and meditation session in the morning, feel free to head outside the monastery to the surrounding areas. There are short hike routes that you can take that go past green vegetable fields, several monasteries, and Buddhist pilgrimage sites. We will have yoga sessions in the evening.
Day 11: Transfer to Kathmandu
After an early breakfast, we will head out to Kathmandu. Feel free to spend your day at leisure.
Day 12: Final departure
A representative from Nature Horizon will drop you off at the airport.
ACCOMMODATION
How much weight can I carry on the flight to Lukla?
Is this trek suitable for beginners?
Where can I leave my extra luggage?
Should I bring altitude sickness medicine?
Do I need to carry a sleeping bag?
Should I hire a porter?
What if I fall sick?
Do I need to have contingency days to book my flight back home?
Trekking Packing Lists
Head and Hands:
- Cap or hat to wear while walking in bright sun
- Wool or fleece cap or hat to keep your head warm
- Neck warmer to protect your throat from catching cold
- Uv protection sunglasses
- Warm wind and waterproof gloves
Upper body:
- Dri fit trekking shirts
- Thermals
- Warm trekking shirts
- Hiking hoodie
- Wind and waterproof jacket
- Down jacket
Lower body:
- Trekking pants
- Trekking shorts
- Thermals and inners
- Waterproof pants
- Trekking socks
- Waterproof trekking boots with ankle support
- Slippers or sandals
- Gaiters
- Microspikes
Other items:
- Strong rucksack or large holdall to be carried by porters.
- Day rucksack to be carried personally.
- Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
- One or two-liter water bottle.
- Personal first aid kit to include essential items.
- Sleeping bag, 4 seasons.
- Torch, ideally head torch.
- Digital Camera and a spare battery and battery charger
- Toilet paper, quick dry towel,
- Toothbrush
- Large handkerchief/bandana for neck
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Our TripAdvisor Reviews
Kika C2024-12-16Amazing experience and customer service!!! I highly recommend Dominick with Nature Horizons Tours!! I am a travel advisor who had a bit of a last-minute booking with a family to Peru. I reached out to Dominick immediately, since I knew he’d be fabulous!! He went above and beyond with communication, response, time, organization, and more! He got the very happy clients booked within a few days and I am super grateful for his services!!! he was so kind to start a WhatsApp group chat with me and my clients to answer any and all questions we had! Thank you!!!!Evan L2024-10-29Amazing time at Machu Picchu We had a great time in the Sacred Valley, Machu Picchu and Cusco! Great views and excellent guide and transportation. Everything was great!Karen H2024-10-29Excellent experience I have worked with Nature Horizons as a travel advisor and it was an excellent experience. I 100% trust this team to deliver an exceptional trip for my clients. They are quick to respond to questions and the communication while my clients were traveling was outstanding. They had excellent knowledge of the area and were able to provide more local tips and suggestions that I would have been able to provide alone.Highly recommend.Rosie H2024-08-18Epic African Safari to Tanzania My husband and I planned a trip with 2 other couples to go on an African Safari in Tanzania for the Great Migration experience as well as the Serengeti which was epic all by itself. We visited and stayed across Moshi (Mt. Kilimanjaro area), the North & Central Serengeti, Ngorongoro Crater, Lake Maynara, nKomazi Black Rhino Sanctuary, Tarangire and probably a few other places I can't recall. We stayed at tented temporary camps to luxury camps. We stayed at Weru Weru lodge, Serengeti Heritage lodge, Central Serengeti Luxury camp, Rhino Lodge, Lake Maynara Safari Lodge and finally at Kilimanjaro Luxury camp. These venues each had their own beauty with furnishings, mosquito nets, traditional African tribal entertainment, good food and amazing staff who catered to our every need and comfort. Even in the bush, we still had access to electricity, hot water, bottled water, showers, toilets and yes of course, the internet but you have to be realistic since the bush is the bush with hyenas, big cats and elephants moving around the property. I really loved the Masai warriors who made us feel safe as they escorted back and forth between tents and the main camp. We were so blessed to experience the BIG 5 largely due to the expertise of our guides Praygod and Victor. They were the best and boy did they make the trip. I was grateful for their knowledge of the terrain, their respect for the wildlife, education and tolerating our 1000s of questions. We had 3 couples plus the owner operator Dominick and we rotated across 2 Land Cruisers. I wouldn't have it any other way, I never felt cramped and being able to pop my head up in the open roof was great for photos and viewing the animals with my binoculars. This was a once in a life time trip that I highly recommend to anyone that has grown up watching animal planet and national geographic as a kids. When you see these animals only feet away from you, the kid in you returns and you will definitely cry at the beauty of these animals in their natural habitat. I highly recommend Nature Horizons since they are well connected across the different operators and local partners. They lodging was great and it provided a little bit of raw nature in the bush, feeling like a roughed it a bit (but not really) to the beauty Kilimanjaro luxury camp the last 2 nights to be at the foot of Kilimanjaro, and being able to see her greatness above the clouds. I have been back a month and I can't stop talking about my experience in Tanzania. I was able to experience the beauty of the people of Tanzania, an actual Masai village, shopping at the awesome African Galleria, and getting souvenir's at the cool places our guides felt were respectable locations for tourists. I am not sure when, but I plan to go back to explore more of Tanzania and Africa.Nikole2024-07-17No Words I feel very fortunate to have gone on this safari with Nature Horizons. I went with a group of people and only knew one. Each place that we stayed at was very special in its own way. Dominick is a very kind, intelligent, fun human. He has built all the right relationships to ensure all of his clients are taken care of. We were able to see all of the big five. Our guides felt like family. I’ve never been on a trip that was so magical and was so hard to leave. It has nearly been half a year and our group still talks with each other. We bonded so much that we committed to going on a trip together every 5 years. If you’re thinking about this, DO IT! Do it with Nature Horizons! They will go the extra mile for you to get the experience of a lifetime. They even made sure we had opportunities to connect with the people of Tanzania.Rebecca M2024-06-23Unforgettable vacation We worked with Nature Horizons for our honeymoon to Peru and it far exceeded any expectations we had! It was the most incredible experience and itinerary they created for us and Deivis was always on top of everything and extremely responsive if we had questions. I give this company my highest/strongest recommendation if you are thinking of going to any of the countries they service!Dream224010839132024-06-12Great Travel Team! I am a travel advisor and just sent my clients on their honeymoon with Nature Horizons. They visited Peru and had the most amazing time. The Nature Horizons team was so easy to work with. listened to my requests, and made all the revisions I needed. They took wonderful care of my clients as if they were their own. I can't wait to work with them again!Noe V2024-06-11Full service trip to Perú We had a wonderful time traveling through Perú for two weeks on an itinerary planned by Deivis, through nature horizons.The experience was so much more than we originally expected. Every detail was accounted for. From private drivers to knowledgeable tour guides, there was nothing lacking.I don't know if we'll ever be able to take a trip like this again, but I'm so glad we did at least once. Thank you so much. I'll never forget these amazing days.Jill D2024-04-20Not enough stars to rate this company- THE BEST time ever!!! If there were a million stars to rate this company and my recent trip, it wouldn't be enough. Nature Horizons is amazing. I first met the owner, Dominick at a convention for travel advisors in 2023. I knew immediately that he was a very special person and he had a very obvious love for the tours he had created in the destinations he adored. The story of developing his company is inspiring and his work ethic has continued to impress me during all stages of my Safari planning, from its conception to preparation to hosting us during the Great Migration in Tanzania. His communication is efficient, sincere and organized. He is thorough and thoughtful. He is fun and personable. He is extremely knowledgeable and has vetted resources to execute adventures across many countries. Our Safari was 12 days of awesome-ness. We truly couldn't have asked for a better experience. Each day was well-planned and our guides helped us see so many animals, sites and natural wonders. They knew where to be and when for us to see the most miraculous things. Dominick was such a friendly host, helping us gain perspective and a true taste of Tanzania. He listened to our wishlist, considered our requests and delivered days that we will never forget. Dominick truly cares about each and every guest and also has such respect for some of the most treasured creatures and places on our planet. I can't imagine a better Safari ever happening. But, knowing Dominick, he will make sure the next one and the next and the next are better than the one before it. That's how much he cares.I have to share a couple of our favorite moments were totally unplanned, though. Our Safari vehicle got stuck in the mud as rains started in the Central Serengeti. Dominick stayed calm, assured us that all was well and we sipped champagne as we watched the men try to get us unstuck...comical. Everything happens for a reason and we saw a perfectly complete rainbow soon after our vehicle was moving down the road. It couldn't have been scripted any better! As we continued on the way back to our lodge, we came across a Lioness and her brand-new cub. This is something rarely seen and we were sure Dominick paid the Lioness to appear for us. LOL. These examples are merely a glimpse of memories we made. And, part of the reason these moments were so special was because we were in the moment, which was as Nature Horizons intended. We had not a care in the world and could simply "be" in nature. I can't thank the entire team enough for such a wonderful two weeks.416marlysl2024-04-04Amazing Experience! This trip was, by far, the most amazing trip I have ever taken! Dominick and his driver/guides were fabulous! They definitely found all the animals we wanted to see and many unexpected sites as well. They were so accommodating, stopping whenever we asked even if it was just for a bird or turtle crossing the road. Our guide, Praygod, was able to identify every bird we saw! Their knowledge of the wildlife was phenomenal. We learned so much about the culture, food, and local life from our casual conversations. The accommodations, while not luxury, were very comfortable and the food was very good, especially the soups. When I go back, it will definitely be with Dominick and Nature Horizons Tours!
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